https://scienceinsport.co.za/blogs/nutrition-hub/sodium-endurance-performance 2026-10-06T17:02:14+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/blog-sodium-endurance.jpg?v=1791298934 Sodium: The Endurance Nutrient Most Athletes Overlook Runner recovering after a hot training session https://scienceinsport.co.za/blogs/nutrition-hub/caffeine-and-performance 2026-10-06T17:02:14+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/blog-caffeine-card.jpg?v=1791298934 Caffeine and Performance: What the Research Says Athlete drinking coffee before training https://scienceinsport.co.za/blogs/nutrition-hub/dehydration-and-performance 2026-10-06T17:02:16+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/blog-dehydration-performance.jpg?v=1791298936 What Dehydration Really Does to Your Performance Athlete sweating during a hard session https://scienceinsport.co.za/blogs/nutrition-hub/hot-weather-electrolytes 2026-10-06T17:02:16+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/blog-heat-card.jpg?v=1791298936 Training in the Heat: How Your Electrolyte Needs Change Runner training in hot, dusty conditions https://scienceinsport.co.za/blogs/nutrition-hub/team-sport-nutrition 2026-10-06T17:02:17+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/blog-team-sport-card.jpg?v=1791298937 Why Team Sport Athletes Need a Different Nutrition Plan Team sport players walking out to train https://scienceinsport.co.za/blogs/news/product-manufacturing-review 2026-10-06T17:02:17+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/informed-sport-manufacturing-review.png?v=1791298937 PRODUCT & MANUFACTURING REVIEW Informed Sport product and manufacturing review https://scienceinsport.co.za/blogs/news/pre-certification-testing 2026-10-06T17:02:19+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/informed-sport-pre-certification-testing.png?v=1791298939 PRE-CERTIFICATION TESTING Informed Sport pre-certification testing https://scienceinsport.co.za/blogs/news/certification-testing 2026-10-06T17:02:19+02:00 weekly https://cdn.shopify.com/s/files/1/0791/1011/1423/articles/informed-sport-certification-testing.png?v=1791298939 CERTIFICATION TESTING Informed Sport certification testing