Name: GO Energy Bake 50g - 12 Pack (Lemon)
Brand: SiS (Science in Sport)
Price: 638.00 ZAR
Availability: InStock

GO Energy Bake 50g - 12 Pack (Lemon)

With a delicious soft filled centre, the GO Energy Bakes offer a convenient, and easily digestible source of carbohydrate best taken during exercise

Ideal for mid-exercise fuelling or during a carb-loading phase
Contains a soft filled fruit centre
Fits in jersey pockets and waist bags
Dual-source Glucose:Fructose at a 2:1 ratio

GO Energy bake provides 30g of dual-source carbohydrates in a compact bake derived from a 2:1 dual-source maltodextrin and fructose carbohydrate ratio. Contains 3.5g of protein.

(Ideal when 60-90g carbohydrate intake per hour is needed to maintain performance & prevent the onset of fatigue.)

WHY CHOOSE?

Used as part of your fuelling strategy, the GO Energy Bakes can help you maintain your pace for longer
30g carbohydrate per bake
Dual source carbohydrate formulation with a 2:1 ratio of Glucose : Fructose
A great fuelling alternative to energy gels to consume during exercise
Designed to fit easily in jersey pockets, cycle bags and waist packs

SUGGESTED USE

Consume 1-2 bars per hour during prolonged exercise.

(Take with other SiS energy products to meet your hourly carbohydrate requirements during exercise (60 - 90g).)

When should I eat these versus any of the SIS gels?

Containing fast absorbing 25g carbohydrate (per 50g bar), these can be used with or between meals to increase carbohydrate intake as well as a pre-exercise snack. During a race, a commonly used strategy is to take on solid foods like SIS GO Energy bars during lesser intense parts because bars require more blood flow to absorb them compared to other energy products.

How often should I eat one whilst exercising?

If you're exercising for over 90 mins you should take on additional carbohydrates. Aim for 1/2 bar per hour, or consume with other products to hit 60g of carbohydrate per hour during exercise E.G 1 x SIS GO Energy Bar and 1 x 500ml GO Electrolyte.

Will they fit in my cycle jersey pocket?

Yes! SIS GO Energy bars are lightweight and compact, designed to fit in jersey pockets, cycle bags, and waist packs.

Are these bars gluten-free?

SIS GO energy bars are not suitable for vegan, coeliac, and gluten-free diets due to their oat content.

What is the sugar content in these bars?

A 50g SIS GO energy bar contains 10g of naturally occurring sugars from fruit, with no added sugar.