REGO Rapid Recovery is a vegan-friendly recovery solution that delivers carbohydrates and protein, as well as vitamins and minerals, in a convenient drink for consumption immediately after exercise.
It contains high-quality soy protein to create a unique vegan formulation to support muscle growth and maintenance, with a complete amino acid profile enhanced by the addition of 2.5g of L-Leucine.
An added vitamin and minerals blend helps contribute towards the athlete's recommended daily intake and supports general health, including Vitamin C to support the immune system and Vitamin B6 to help reduce tiredness and fatigue.
Whether they're short and intense sessions or long and endurance exercises, REGO Rapid Recovery helps you repair and replenish your muscles so that you’re ready to go again.
WHY USE?
- Refuel with 22g carbohydrates
- Helps to promote recovery after exercise
- Build and maintain muscle mass with 21g soya protein
- A complete amino acid profile enhanced with 2.5g of L-leucine
- Suitable for vegans and lactose-intolerant individuals
- Added vitamins and minerals to support general health
THE SCIENCE
REFUEL WITH CARBOHYDRATE
Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrates to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session.
REGO Rapid Recovery contains 22g of carbohydrates from maltodextrin.
BUILD MUSCLES WITH PROTEIN
Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscles, and all our body tissues are all made from the protein we eat.
Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild, and recondition, thereby leading to a faster recovery and promoting training adaptation3.
REGO Rapid Recovery contains a complete amino acid profile enhanced with 2.5g of L-leucine. Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis in the hours after exercise.
TRUSTED BY ELITES
All Science in Sport products are Informed Sport Registered. Each product is being developed using a world-class approach to banned substance testing, assuring all athletes.
1Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect from consuming a total of 4g/kg body weight of carbohydrates from all sources, in doses, within the first 4 hours and no later than 6 hours post intense and/or long-lasting physical activity.
2Protein contributes to the growth & maintenance of muscle mass.
3Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A. and Phillips, S.M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), pp.987–992. doi:https://doi.org/10.1152/japplphysiol.00076.2009(opens in a new tab).
SUGGESTED USEAdd 50g (two full scoops) to 500ml of cold water and shake. Best consumed up to 30 minutes post-exercise for optimal recovery.
Typical Values |
Per 100g |
Per Serving (50g) |
Energy |
1494kj/355kcal |
747kj/177kcal |
Protein |
42g |
21g |
Carbohydrate |
43g |
22g |
of which sugars |
2.9g |
1.5g |
Fat |
0.8g |
0.4g |
of which saturates |
0.4g |
0g |
Salt |
2.4g |
1.2g |
Vitamin E |
9.9mg (82.5%*) |
4.9mg (41%*) |
Vitamin C |
66mg (82.5%*) |
33mg (41%*) |
Vitamin B1 |
0.9mg (82.5%*) |
0.45mg (41%*) |
Vitamin B2 |
1.2mg (82.5%*) |
0.58mg (41%*) |
Niacin |
13mg (82.5%*) |
6.6mg (41%*) |
Vitamin B6 |
1.2mg (82.5%*) |
0.58mg (41%*) |
Folic Acid |
165μg (82.5%*) |
82.5μg (41%*) |
Vitamin B12 |
2.1μg (82.5%*) |
1.0μg (41%*) |
Biotin |
41μg (82.5%*) |
21μg (41%*) |
Pantothenic Acid |
5.0mg (82.5%*) |
2.5mg (41%*) |
Chloride |
672mg (84%*) |
336mg (42%*) |
Iron |
12mg (82.5%*) |
5.8mg (41%*) |
Zinc |
8.3mg (82.5%*) |
4.1mg (41%*) |
Iodine |
123μg (82.5%*) |
61.9μg (41%*) |
Sodium |
951mg |
475mg |
L-Leucine |
5.0g |
2.5g |
(VITAMINS AND MINERALS %RDA)
Ingredients:
Soya Protein Isolate (48%), Maltodextrin (40%),
Fat-Reduced Cocoa Powder, Flavourings, L-Leucine, Sodium Chloride, Sweetener
(Sucralose), Vitamin and Mineral Blend (Vitamin C, Niacin, Ferric
Pyrophosphate, Vitamin E, Zinc Sulphate, Pantothenic Acid, Vitamin B6, Vitamin
B2, Vitamin B1, Folic Acid, Potassium Iodide, Biotin, Vitamin B12), Thickener
(Xanthan Gum).
For allergens, see ingredients in bold. Produced in a
facility that also handles milk.
Suitable for vegans.
When should I have this?
SIS REGO Rapid Recovery
should be consumed within 30 minutes of stopping exercising after short,
intense sessions and prolonged endurance sessions.
What is the difference between REGO and Whey Protein?
Use SIS REGO Rapid Recovery
when the aim is to replenish carbohydrate energy stores and take on protein for
rebuild, Whey Protein contains a lower level of carbohydrates.
Do I mix it with water or milk?
Although milk is high in
protein, milk is made up of 80% casein, which is slow digesting. Mix with water
to increase absorption rates and aid hydration levels.
What type of protein does this contain?
SIS REGO Rapid Recovery
contains soy protein isolate, which is made from de-fatted beans leaving a high-quality
protein source and a full amino acid profile.
Why isn't it suitable for vegans?
SIS REGO Rapid Recovery
contains vitamin D, which is derived from animal sources.
How much protein is there per serving?
SIS REGO Rapid Recovery
contains 20g of protein.
How many scoops per serving?
Add 50g (approximately 3
scoops) to 500 ml of water and mix well.
- Stock: In Stock
- Model: REGO-RR-1500-CH