GO Energy + Caffeine Gel - 30 Pack (Double Espresso)

Typical Values

Per 100ml

Per Serving 60ml

Energy

623kj/147kcal

374kj/88kcal

Protein

0.0g

0.0g

Carbohydrate 

37g                                   

22g

of which sugars

1.2g

0.7g

Fat                                     

0.0g

0.0g

of which saturates

0.0g

0.0g

Salt

0.1g

0.04g

Caffeine

125mg

75mg

What is the recommended frequency of consumption?

We don't recommend that you consume more than 4 x SIS GO Energy + 75mg gels per day.

When is the best time to consume the SIS GO Energy + Caffeine Gel?

Have 1 gel 30 minutes before short, intense exercise to provide mental stimulation for the race ahead. Have 1/2 gel towards the end of a long, endurance exercise to improve alertness and concentration.

What are the benefits of caffeine?

Caffeine has been shown to increase endurance performance by providing a mental boost, improving alertness and concentration

Are these gels isotonic?

The SIS GO Energy + caffeine gel is not isotonic. The added caffeine increases the concentration of the gel.

Will these upset my stomach?

75mg of caffeine is the equivalent of one cup of coffee or one can of energy drink. However, individuals tolerate caffeine consumption differently from others, so make sure you try it out in training before using it in competition.

Will they fit in my cycle jersey pocket?

Yes! All SIS GO Gels are lightweight, compact, and designed to fit in jersey pockets, cycle bags, and waist packs. They are pressure tested, so don't worry about the packaging tearing or bursting during exercise.