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Nutrition Hub
Practical, science-backed fuelling, hydration and recovery advice for South African athletes.
HydrationTraining in the Heat: How Your Electrolyte Needs Change
South African summers are tough on athletes. Training in the heat isn't just about drinking more – your body loses a different mix of electrolytes, and...
HydrationWhat Dehydration Really Does to Your Performance
By the time you feel thirsty, your performance has usually already started to drop. Thirst lags behind what's actually happening in your body. The 2% line...
HydrationSodium: The Endurance Nutrient Most Athletes Overlook
Most athletes plan their carbs to the gram, then treat hydration as "drink when thirsty". On a long Comrades training run or a hot Cape Town...
