Hydro Tablet Strawberry & Lime Single Unit

Hydro Tablet Pineapple & Mango Single Unit

Hydro Tablets

Name: Hydro Tablets
Brand: SiS | Science in Sport | South Africa
SKU: GO-HYD-20-BE-1
Price: 259.0 ZAR
Availability: InStock

Sugar-free electrolyte tablets with key minerals to support rapid hydration, replace sodium lost through sweat and maintain performance.

Drop one Hydro tablet into 500ml of water for a low-calorie electrolyte drink with around 345mg of sodium plus potassium, calcium and magnesium. Hydro has no carbohydrate to speak of, so you can use it before, during and after training without adding sugar.

How to use: dissolve one tablet in 500ml of water. Use before, during and after exercise, and more often in hot conditions.

Around 345mg of sodium per tablet
Sugar free, about 9 kcal per serving
Flavours: Berry, Strawberry & Lime, Pineapple & Mango, Pink Grapefruit and Lemon
Single tubes or 8-pack
Informed Sport certified

from R 259.00

Tax included.

Pack Size: Single Unit

Single Unit

8 Pack

INGREDIENTS

Nutritional Information

100% APPROVED

Informed Sport

DELIVERY

Nationwide Delivery

Hydro Tablets

Nutritional information

SUITABLE FOR

VG Vegan DF Dairy Free NF Nut Free

BERRY

NUTRITIONAL INFORMATION	Per 100g	Per serving^
Energy	821kJ / 196kcal	37kJ / 9kcal
Fat	0g	0g
Of which saturates	0g	0g
Carbohydrate	18g	0.8g
Of which sugars	2.0g	0.1g
Fibre	4.7g	0.2g
Protein	0.1g	0g
Salt	19.3g	0.87g
Thiamin (Vitamin B1)	4.4mg (400%*)	0.20mg (18.2%*)
Riboflavin (Vitamin B2)	6.7mg (558%*)	0.30mg (21.4%*)
Vitamin B6	8.9mg (635%*)	0.40mg (28.6%*)
Potassium	1444mg (72%*)	65mg (3.3%*)
Chloride	5978mg (747%*)	269mg (33.6%*)
Calcium	2267mg (283%*)	102mg (12.8%*)
Magnesium	180mg (48%*)	8.1mg (2.2%*)
Sodium	7667mg	345mg
^ Prepared as directed (4.5g tablet + 500ml water)
*NRV - Nutrient Reference Values

Ingredients: Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Colour (Beetroot Red), Potassium Chloride, Flavouring, Elderberry Powder, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

LEMON

NUTRITIONAL INFORMATION	Per 100g	Per serving^
Energy	812kJ / 194kcal	37kJ / 9kcal
Fat	0g	0g
Of which saturates	0g	0g
Carbohydrate	20g	0.9g
Of which sugars	0.7g	0g
Fibre	4.5g	0.2g
Protein	0g	0g
Salt	19.3g	0.87g
Thiamin (Vitamin B1)	4.4mg (400%*)	0.20mg (18.2%*)
Riboflavin (Vitamin B2)	6.7mg (558%*)	0.30mg (21.4%*)
Vitamin B6	8.9mg (635%*)	0.40mg (28.6%*)
Potassium	1444mg (72%*)	65mg (3.3%*)
Chloride	5978mg (747%*)	269mg (33.6%*)
Calcium	2267mg (283%*)	102mg (12.8%*)
Magnesium	180mg (48%*)	8.1mg (2.2%*)
Sodium	7667mg	345mg
^ Prepared as directed (4.5g tablet + 500ml water)
*NRV - Nutrient Reference Values

Ingredients: Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Inulin, Calcium Carbonate, Colour (Beetroot Red), Potassium Chloride, Flavouring, Elderberry Powder, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

PINEAPPLE AND MANGO

NUTRITIONAL INFORMATION	Per 100g	Per serving^
Energy	823kJ / 197kcal	37kJ / 9kcal
Fat	0g	0g
Of which saturates	0g	0g
Carbohydrate	20g	0.9g
Of which sugars	0.8g	0g
Fibre	4.8g	0.2g
Protein	0g	0g
Salt	19.2g	0.87g
Thiamin (Vitamin B1)	4.4mg (400%*)	0.20mg (18.2%*)
Riboflavin (Vitamin B2)	6.7mg (558%*)	0.30mg (21.4%*)
Vitamin B6	8.9mg (635%*)	0.40mg (28.6%*)
Potassium	1444mg (72%*)	65mg (3.3%*)
Chloride	5978mg (747%*)	269mg (33.6%*)
Calcium	2267mg (283%*)	102mg (12.8%*)
Magnesium	180mg (48%*)	8.1mg (2.2%*)
Sodium	7667mg	345mg
^ Prepared as directed (4.5g tablet + 500ml water)
*NRV - Nutrient Reference Values

Ingredients: Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Maltodextrin, Inulin, Calcium Carbonate, Potassium Chloride, Green Tea Extract, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

PINK GRAPEFRUIT

NUTRITIONAL INFORMATION	Per 100g	Per serving^
Energy	800kJ / 191kcal	36kJ / 9kcal
Fat	0g	0g
Of which saturates	0g	0g
Carbohydrate	16g	0.7g
Of which sugars	0.8g	0g
Fibre	4.4g	0.2g
Protein	0.2g	0g
Salt	19.2g	0.87g
Thiamin (Vitamin B1)	4.4mg (400%*)	0.20mg (18.2%*)
Riboflavin (Vitamin B2)	6.7mg (558%*)	0.30mg (21.4%*)
Vitamin B6	8.9mg (635%*)	0.40mg (28.6%*)
Potassium	1444mg (72%*)	65mg (3.3%*)
Chloride	5978mg (747%*)	269mg (33.6%*)
Calcium	2267mg (283%*)	102mg (12.8%*)
Magnesium	180mg (48%*)	8.1mg (2.2%*)
Sodium	7667mg	345mg
^ Prepared as directed (4.5g tablet + 500ml water)
*NRV - Nutrient Reference Values

Ingredients: Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Maltodextrin, Inulin, Calcium Carbonate, Potassium Chloride, Flavourings, Starch, Tricalcium Phosphate, Magnesium Carbonate, Sweetener (Sucralose), Colour (Beetroot Red), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

STRAWBERRY AND LIME

NUTRITIONAL INFORMATION	Per 100g	Per serving^
Energy	809kJ / 193kcal	36kJ / 9kcal
Fat	0g	0g
Of which saturates	0g	0g
Carbohydrate	16g	0.7g
Of which sugars	0.9g	0g
Fibre	4.1g	0.2g
Protein	0.2g	0g
Salt	19.3g	0.87g
Thiamin (Vitamin B1)	4.4mg (400%*)	0.20mg (18.2%*)
Riboflavin (Vitamin B2)	6.7mg (558%*)	0.30mg (21.4%*)
Vitamin B6	8.9mg (635%*)	0.40mg (28.6%*)
Potassium	1444mg (72%*)	65mg (3.3%*)
Chloride	5978mg (747%*)	269mg (33.6%*)
Calcium	2267mg (283%*)	102mg (12.8%*)
Magnesium	180mg (48%*)	8.1mg (2.2%*)
Sodium	7667mg	345mg
^ Prepared as directed (4.5g tablet + 500ml water)
*NRV - Nutrient Reference Values

Ingredients: Acid (Citric Acid), Sodium Hydrogen Carbonate, Humectant (Sorbitol), Sodium Chloride, Calcium Carbonate, Inulin, Flavourings, Potassium Chloride, Green Tea Extract, Starch, Tricalcium Phosphate, Colour (Beetroot Red), Magnesium Carbonate, Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5'-Phosphate Sodium (Vitamin B2), Thiamin Hydrochloride (Vitamin B1).

COLA + CAFFEINE:

Typical Values	Per 100g	Per Tablet 4.5g
Energy	796kj/190kcal	36kj/9kcal
Fat	0.0g	0.0g
of which saturates	0.0g	0.0g
Carbohydrates	21g	1.0g
of which sugars	1.1g	0.1g
Fibre	4.9g	0.2g
Protein	0.0g	0.0g
Salt	19.2g	0.9g
Caffeine	1167mg	75mg
Calcium	2267mg	102mg
Magnesium	180mg	8.1mg
Potassium	1444mg	65mg

Ingredients: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Starch, Caffeine (75mg), Colour (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride), Green Tea Extract.

Why choose it

PERFORMANCE HYDRATION

Stay hydrated every day with HYDRO Tablets, an easy, drop-in-water tablet that combines essential electrolytes and B vitamins to support energy, muscle function, and fluid balance, whether you’re training, recovering, or simply staying active.

4 KEY ELECTROLYTES

Each tablet contains sodium, calcium, magnesium, and potassium.

SIMPLIFIED HYDRATION

A single-serve tablet that makes hydration easy on the go

SUPPORTS THE SWEAT

Replaces electrolytes lost through sweat to maintain your body’s fluid balance during exercise.

B VITAMINS

B1, B2 and B6 to support energy and protein production.

EVERYDAY HYDRATION

Every bit of hydration matters. HYDRO takes care of your everyday hydration, built to support both daily life and exercise performance. Its high sodium content helps replace the key electrolytes you lose in sweat.

In handy single-serve tablets, HYDRO makes staying hydrated simple, whenever you need it.

WHY CHOOSE?

A refreshing, handy electrolyte drink that is low in calories
Scientifically proven to hydrate better than water alone
Each serving provides 789mg of essential electrolytes plus added B vitamins
Electrolytes help your body regulate temperature, keep fluid levels balanced, avoid dehydration and prevent cramp

SUGGESTED USE

Drop 1 tablet into 500ml of water and allow it to dissolve. Drink within 24 hours of preparing.

Take no more than 4 tablets per day.

Search our store

Hydro Tablets

PERFORMANCE HYDRATION

4 KEY ELECTROLYTES

SIMPLIFIED HYDRATION

SUPPORTS THE SWEAT

B VITAMINS

EVERYDAY HYDRATION

WHY CHOOSE?

SUGGESTED USE

Quick Links

Policies

Customer Service

Follow Us

Confirm your age

Come back when you're older

Shopping Cart